Walnuts :: Dietary and Health Benefits

WALNUTS – Health Benefiting Food

walnuts1Walnuts are known as health-benefiting nutrients which are rich in protein, antioxidants, and omega-3 fatty acids. Definetly omega-3 fatty acids, particularly alpha-linolenic and linoleic acid, are essential for healthy living. They are rich sources of heart-healthy monounsaturated fats and  excellent sources of omega-3 fatty acids. These health benefits make them necessary for our daily dietary plans. They can easily be added to healthiest daily eating plans. Walnuts are a delicious way to add extra nutrition, flavor and crunch to a meal. Because of their taste, they are common ingredient in breads, cookies, candies and salads. Read More