THE SINGLE DIGIT BODY FAT MANUAL – Get Down To Desired Body Fat Levels – Burn The Extra Body Fat With A Healthy Program
The Single Digit Body Fat Manual is for people who have extra body fat and who desire to reduce it to single digit levels. This fat burning guide is created by Matt Marshall who is a personal trainer.
If you have 10% (20% for women) body fat or more, your body has excess fat cells which cause calories to be stored as fat. So losing weight starts with reducing the body fat levels. Also key to a healthier life or key to getting abs is having the single digit body fat levels.